| December 2023 |
| Thu 7: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
47.92g |
|
80.95g |
|
-
|
-
|
| Mon 4: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
88.33g |
|
193.00g |
|
-
|
-
|
| Sun 3: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
97.54g |
|
123.39g |
|
-
|
-
|
| Sat 2: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
49.28g |
|
76.84g |
|
-
|
-
|
| Fri 1: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
97.15g |
|
125.69g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
111.22g |
|
124.57g |
|
-
|
-
|
| Tue 28: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
111.56g |
|
125.86g |
|
-
|
-
|
| Mon 27: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
106.40g |
|
134.76g |
|
-
|
-
|
| Thu 23: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
120.91g |
|
114.75g |
|
-
|
-
|
| Wed 22: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
98.82g |
|
127.98g |
|
-
|
-
|
| Tue 21: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
101.23g |
|
117.08g |
|
-
|
-
|
| Mon 20: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
106.84g |
|
131.84g |
|
-
|
-
|
| Sun 19: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
94.94g |
|
124.94g |
|
-
|
-
|
| Fri 17: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
108.01g |
|
112.67g |
|
-
|
-
|
| Thu 16: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
108.57g |
|
115.11g |
|
-
|
-
|
| Wed 15: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
104.63g |
|
124.29g |
|
-
|
-
|
| Tue 14: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
101.09g |
|
136.89g |
|
-
|
-
|
| Mon 13: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
91.00g |
|
126.53g |
|
-
|
-
|
| Sun 12: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
95.65g |
|
121.71g |
|
-
|
-
|
| Sat 11: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
103.02g |
|
116.37g |
|
-
|
-
|
