azevedo69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 1203 * 68%
Fat:
 
Prot:
 
Carbs:
26.04g
 
48.19g
 
192.29g
2328*  1125
January 2024
Thu 18: 1658 * 94%
Fat:
 
Prot:
 
Carbs:
33.70g
 
52.28g
 
277.53g
- -
July 2023
Wed 26: 1696 * 96%
Fat:
 
Prot:
 
Carbs:
99.22g
 
48.28g
 
319.96g
- -
Tue 25: 1472 * 83%
Fat:
 
Prot:
 
Carbs:
113.59g
 
32.30g
 
306.86g
- -
Mon 24: 1191 * 67%
Fat:
 
Prot:
 
Carbs:
41.92g
 
66.29g
 
141.83g
- -
June 2023
Mon 5: 589 * 33%
Fat:
 
Prot:
 
Carbs:
26.82g
 
34.73g
 
50.48g
- -
May 2023
Tue 2: 1060 * 60%
Fat:
 
Prot:
 
Carbs:
29.13g
 
52.58g
 
145.81g
- -
April 2023
Wed 5: 1902 * 108%
Fat:
 
Prot:
 
Carbs:
91.91g
 
47.57g
 
224.12g
- -
Mon 3: 1518 * 86%
Fat:
 
Prot:
 
Carbs:
55.33g
 
86.78g
 
162.00g
- -
March 2023
Thu 16: 575 * 33%
Fat:
 
Prot:
 
Carbs:
23.18g
 
39.54g
 
49.24g
- -
Wed 15: 1934 * 110%
Fat:
 
Prot:
 
Carbs:
61.51g
 
99.13g
 
248.50g
- -
Tue 14: 2442 * 138%
Fat:
 
Prot:
 
Carbs:
65.81g
 
91.24g
 
373.59g
- -
April 2022
Wed 6: 739 * 42%
Fat:
 
Prot:
 
Carbs:
31.91g
 
36.32g
 
80.55g
- -
February 2022
Tue 15: 1214 * 69%
Fat:
 
Prot:
 
Carbs:
23.32g
 
50.32g
 
204.59g
- -
Mon 14: 1546 * 88%
Fat:
 
Prot:
 
Carbs:
44.79g
 
64.42g
 
220.36g
- -
April 2021
Thu 15: 1184 * 67%
Fat:
 
Prot:
 
Carbs:
42.08g
 
62.98g
 
143.57g
- -
Wed 14: 1635 * 93%
Fat:
 
Prot:
 
Carbs:
46.98g
 
90.63g
 
209.44g
- -
Tue 13: 522 * 30%
Fat:
 
Prot:
 
Carbs:
9.43g
 
52.55g
 
53.32g
2363*  1841
Mon 12: 1262 * 72%
Fat:
 
Prot:
 
Carbs:
49.50g
 
80.18g
 
129.17g
- -
Sat 10: 1390 * 79%
Fat:
 
Prot:
 
Carbs:
61.60g
 
56.24g
 
152.32g
- -
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