Iateit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 1227 * 44%
Fat:
 
Prot:
 
Carbs:
50.15g
 
53.14g
 
143.39g
- -
Mon 15: 808 * 29%
Fat:
 
Prot:
 
Carbs:
30.00g
 
35.00g
 
93.00g
- -
Sun 14: 945 * 34%
Fat:
 
Prot:
 
Carbs:
31.38g
 
37.33g
 
137.77g
- -
February 2022
Wed 9: 1424 * 51%
Fat:
 
Prot:
 
Carbs:
57.16g
 
55.84g
 
176.00g
- -
Tue 8: 616 * 22%
Fat:
 
Prot:
 
Carbs:
20.50g
 
11.55g
 
104.37g
- -
Wed 2: 873 * 31%
Fat:
 
Prot:
 
Carbs:
29.71g
 
29.54g
 
126.28g
- -
Tue 1: 1207 * 43%
Fat:
 
Prot:
 
Carbs:
59.59g
 
35.38g
 
134.75g
- -
January 2022
Mon 31: 1219 * 44%
Fat:
 
Prot:
 
Carbs:
65.25g
 
27.56g
 
130.80g
- -
Thu 27: 1409 * 50%
Fat:
 
Prot:
 
Carbs:
64.69g
 
63.20g
 
140.42g
- -
Wed 26: 1212 * 43%
Fat:
 
Prot:
 
Carbs:
38.23g
 
107.86g
 
105.60g
- -
Tue 25: 697 * 25%
Fat:
 
Prot:
 
Carbs:
13.95g
 
39.89g
 
109.37g
- -
Mon 24: 1560 * 56%
Fat:
 
Prot:
 
Carbs:
85.64g
 
44.03g
 
153.54g
- -
Sun 23: 1015 * 36%
Fat:
 
Prot:
 
Carbs:
33.39g
 
26.89g
 
154.84g
- -
Sat 22: 976 * 35%
Fat:
 
Prot:
 
Carbs:
58.73g
 
24.79g
 
86.59g
- -
Fri 21: 239 * 9%
Fat:
 
Prot:
 
Carbs:
7.54g
 
4.19g
 
39.38g
- -
Thu 20: 1209 * 43%
Fat:
 
Prot:
 
Carbs:
51.06g
 
81.42g
 
101.75g
- -
Mon 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Fri 14: 292 * 10%
Fat:
 
Prot:
 
Carbs:
13.12g
 
9.05g
 
36.36g
- -
Thu 13: 2033 * 73%
Fat:
 
Prot:
 
Carbs:
87.48g
 
84.27g
 
224.38g
- -
Wed 12: 1669 * 60%
Fat:
 
Prot:
 
Carbs:
55.12g
 
55.27g
 
244.31g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.