nadyavisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
32.56g
 
69.83g
 
108.95g
1148*  135
Thu 29: - - 1597* -
Wed 28: 2169 * 145%
Fat:
 
Prot:
 
Carbs:
112.71g
 
59.25g
 
228.70g
1616*  553
Tue 27: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
83.13g
 
68.86g
 
179.54g
1759*  23
Mon 26: 972 * 65%
Fat:
 
Prot:
 
Carbs:
52.43g
 
35.86g
 
94.87g
1683*  711
Sun 25: - - 1728* -
Sat 24: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
1888*  1734
Fri 23: 706 * 47%
Fat:
 
Prot:
 
Carbs:
41.52g
 
38.24g
 
50.90g
1629*  923
Thu 22: - - 1680* -
Wed 21: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
46.99g
 
105.32g
 
134.36g
1734*  386
Tue 20: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
70.24g
 
73.94g
 
193.48g
1745*  81
Mon 19: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
81.29g
 
64.88g
 
210.81g
1767*  4
Sun 18: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
35.64g
 
48.28g
 
137.35g
2002*  974
Sat 17: 706 * 47%
Fat:
 
Prot:
 
Carbs:
36.91g
 
45.85g
 
54.20g
1768*  1062
Fri 16: 2594 * 173%
Fat:
 
Prot:
 
Carbs:
131.55g
 
78.85g
 
274.88g
1775*  819
Thu 15: 790 * 53%
Fat:
 
Prot:
 
Carbs:
24.14g
 
23.56g
 
125.70g
1831*  1041
Wed 14: 1154 * 77%
Fat:
 
Prot:
 
Carbs:
43.37g
 
55.55g
 
161.50g
1804*  650
Tue 13: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
59.40g
 
57.20g
 
87.38g
1765*  650
Mon 12: - - 1765* -
Sun 11: - - 1866* -
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