sini4ka.09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 258 * 16%
Fat:
 
Prot:
 
Carbs:
12.07g
 
12.63g
 
25.91g
- -
March 2024
Fri 1: 953 * 60%
Fat:
 
Prot:
 
Carbs:
43.44g
 
42.93g
 
94.61g
- -
February 2024
Thu 29: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
51.64g
 
112.73g
 
118.95g
- -
September 2023
Sun 24: 447 * 30%
Fat:
 
Prot:
 
Carbs:
24.03g
 
40.71g
 
17.52g
- -
Sat 23: 710 * 47%
Fat:
 
Prot:
 
Carbs:
35.22g
 
36.42g
 
64.69g
- -
Fri 22: 821 * 55%
Fat:
 
Prot:
 
Carbs:
62.64g
 
64.23g
 
91.64g
- -
Thu 21: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
84.45g
 
74.49g
 
143.92g
- -
Wed 20: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
69.07g
 
53.97g
 
132.56g
- -
Tue 19: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
99.03g
 
92.76g
 
136.19g
- -
Mon 18: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
53.18g
 
58.13g
 
139.91g
- -
May 2023
Mon 15: 469 * 34%
Fat:
 
Prot:
 
Carbs:
16.13g
 
30.80g
 
52.84g
- -
Sun 14: 538 * 38%
Fat:
 
Prot:
 
Carbs:
23.71g
 
16.88g
 
65.39g
- -
Fri 12: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
76.03g
 
82.48g
 
126.97g
- -
Thu 11: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
78.81g
 
107.66g
 
88.64g
- -
Wed 10: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
74.76g
 
67.85g
 
95.23g
- -
Tue 9: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
84.50g
 
67.65g
 
100.74g
- -
Mon 8: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
62.07g
 
55.55g
 
148.66g
- -
Sun 7: 430 * 31%
Fat:
 
Prot:
 
Carbs:
8.71g
 
27.96g
 
63.78g
- -
Sat 6: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
57.13g
 
54.83g
 
119.47g
- -
Fri 5: 352 * 25%
Fat:
 
Prot:
 
Carbs:
12.63g
 
17.74g
 
47.70g
- -
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