Ирина0107888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 677 * 45%
Fat:
 
Prot:
 
Carbs:
18.29g
 
31.25g
 
100.42g
- -
Thu 19: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
82.98g
 
105.64g
 
161.85g
- -
Wed 18: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
51.79g
 
71.36g
 
234.77g
- -
Tue 17: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
56.24g
 
74.85g
 
169.42g
- -
Mon 16: 2547 * 170%
Fat:
 
Prot:
 
Carbs:
158.72g
 
102.17g
 
205.26g
- -
Sun 15: 543 * 36%
Fat:
 
Prot:
 
Carbs:
16.00g
 
21.68g
 
79.33g
- -
Sat 14: 913 * 61%
Fat:
 
Prot:
 
Carbs:
30.84g
 
34.32g
 
122.91g
- -
Fri 13: 2218 * 148%
Fat:
 
Prot:
 
Carbs:
91.05g
 
99.18g
 
251.95g
- -
Thu 12: 2241 * 149%
Fat:
 
Prot:
 
Carbs:
111.01g
 
75.56g
 
234.71g
- -
Thu 5: 975 * 65%
Fat:
 
Prot:
 
Carbs:
40.16g
 
56.52g
 
96.58g
- -
Wed 4: 911 * 61%
Fat:
 
Prot:
 
Carbs:
35.66g
 
38.61g
 
115.56g
- -
Tue 3: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
62.64g
 
84.99g
 
205.51g
- -
Sun 1: 2206 * 147%
Fat:
 
Prot:
 
Carbs:
122.68g
 
110.56g
 
233.87g
- -
August 2024
Sat 31: 1960 * 131%
Fat:
 
Prot:
 
Carbs:
77.50g
 
104.34g
 
220.18g
- -
Fri 30: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
45.02g
 
59.89g
 
115.69g
- -
Thu 29: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
68.88g
 
97.19g
 
246.34g
- -
Wed 28: 2177 * 145%
Fat:
 
Prot:
 
Carbs:
103.12g
 
75.08g
 
238.91g
- -
Tue 27: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
67.91g
 
102.92g
 
177.93g
- -
Mon 26: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
67.78g
 
73.28g
 
290.60g
- -
Sun 25: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
39.20g
 
67.75g
 
222.70g
- -
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