| August 2023 |
| Sat 5: |
414 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
30.89g |
|
28.63g |
|
-
|
-
|
| Wed 2: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
61.81g |
|
66.18g |
|
-
|
-
|
| Tue 1: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
123.91g |
|
152.79g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
309 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
12.92g |
|
33.71g |
|
-
|
-
|
| Fri 2: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
5.82g |
|
31.27g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
1024 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
62.47g |
|
100.22g |
|
-
|
-
|
| Mon 29: |
670 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
38.24g |
|
91.14g |
|
-
|
-
|
| Thu 25: |
401 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
22.01g |
|
25.56g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
60.28g |
|
46.85g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
47.13g |
|
88.24g |
|
-
|
-
|
| Wed 27: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
93.72g |
|
93.94g |
|
1943*
|
 771
|
| Tue 26: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
88.58g |
|
83.08g |
|
-
|
-
|
| Mon 25: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
57.32g |
|
83.29g |
|
-
|
-
|
| Thu 21: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
57.22g |
|
93.94g |
|
-
|
-
|
| Wed 20: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
40.44g |
|
84.85g |
|
-
|
-
|
| Tue 19: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
44.46g |
|
83.85g |
|
-
|
-
|
| Mon 18: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
88.12g |
|
112.05g |
|
-
|
-
|
| Sat 16: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
10.79g |
|
26.57g |
|
-
|
-
|
| Fri 15: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.37g |
|
54.18g |
|
-
|
-
|
| Thu 14: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
98.45g |
|
182.14g |
|
-
|
-
|
