| January 2023 |
| Wed 18: |
648 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
30.58g |
|
68.15g |
|
-
|
-
|
| Tue 17: |
565 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
44.07g |
|
31.48g |
|
-
|
-
|
| Fri 13: |
717 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
47.13g |
|
17.29g |
|
-
|
-
|
| Thu 12: |
986 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
41.66g |
|
87.47g |
|
3242*
|
 2256
|
| October 2020 |
| Fri 9: |
290 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
12.95g |
|
14.12g |
|
-
|
-
|
| Thu 8: |
895 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
54.53g |
|
60.37g |
|
-
|
-
|
| Wed 7: |
1311 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
100.21g |
|
91.09g |
|
3272*
|
1961
|
| Tue 6: |
814 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
49.09g |
|
73.99g |
|
3272*
|
2458
|
| January 2020 |
| Fri 10: |
488 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
20.08g |
|
66.87g |
|
2591*
|
2103
|
| September 2019 |
| Wed 11: |
1092 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
47.16g |
|
168.96g |
|
-
|
-
|
| Tue 10: |
1858 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
75.46g |
|
270.04g |
|
2295*
|
437
|
| Mon 9: |
2198 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.16g |
|
76.72g |
|
268.40g |
|
2599*
|
401
|
| Sun 8: |
1534 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
79.06g |
|
195.10g |
|
2295*
|
761
|
