AndyDavb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 519 * 27%
Fat:
 
Prot:
 
Carbs:
17.81g
 
15.83g
 
78.81g
1876*  1357
Tue 27: 245 * 13%
Fat:
 
Prot:
 
Carbs:
18.13g
 
7.19g
 
16.17g
1765*  1520
Fri 23: 371 * 20%
Fat:
 
Prot:
 
Carbs:
16.46g
 
13.04g
 
43.93g
1861*  1490
Thu 22: 995 * 52%
Fat:
 
Prot:
 
Carbs:
46.85g
 
55.38g
 
86.70g
- -
Wed 21: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
39.69g
 
60.61g
 
146.76g
1777*  603
Tue 20: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
50.44g
 
110.93g
 
94.42g
1998*  743
Mon 19: 225 * 12%
Fat:
 
Prot:
 
Carbs:
17.11g
 
11.52g
 
7.67g
1877*  1652
Fri 16: 266 * 14%
Fat:
 
Prot:
 
Carbs:
13.56g
 
10.88g
 
25.53g
- -
Thu 15: 955 * 50%
Fat:
 
Prot:
 
Carbs:
42.94g
 
55.46g
 
96.64g
1643*  688
Wed 14: 973 * 51%
Fat:
 
Prot:
 
Carbs:
31.43g
 
56.89g
 
123.74g
- -
Tue 13: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
48.39g
 
96.12g
 
152.14g
1890*  489
November 2020
Tue 24: 506 * 22%
Fat:
 
Prot:
 
Carbs:
21.44g
 
25.45g
 
56.07g
- -
June 2020
Wed 3: 528 * 23%
Fat:
 
Prot:
 
Carbs:
26.89g
 
30.19g
 
42.93g
1895*  1367
Tue 2: 1030 * 45%
Fat:
 
Prot:
 
Carbs:
30.79g
 
43.48g
 
150.88g
1895*  865
April 2020
Thu 30: 583 * 25%
Fat:
 
Prot:
 
Carbs:
8.61g
 
38.90g
 
90.91g
- -
Wed 29: 1259 * 55%
Fat:
 
Prot:
 
Carbs:
35.23g
 
75.57g
 
163.66g
1732*  473
December 2019
Tue 10: 566 * 25%
Fat:
 
Prot:
 
Carbs:
31.47g
 
31.17g
 
42.34g
1895*  1329
October 2019
Wed 16: 1911 * 83%
Fat:
 
Prot:
 
Carbs:
77.49g
 
105.04g
 
200.87g
2085*  174
Mon 14: 241 * 10%
Fat:
 
Prot:
 
Carbs:
6.73g
 
10.06g
 
35.33g
2041*  1800
Mon 7: 164 * 7%
Fat:
 
Prot:
 
Carbs:
13.60g
 
5.60g
 
0.00g
1895*  1731
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