| October 2019 |
| Sat 19: |
1096 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
64.51g |
|
130.92g |
|
-
|
-
|
| Wed 16: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
32.57g |
|
101.65g |
|
-
|
-
|
| Fri 11: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
43.46g |
|
191.85g |
|
1945*
|
 733
|
| Thu 10: |
879 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
26.77g |
|
144.14g |
|
2016*
|
1137
|
| Wed 9: |
1414 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
89.62g |
|
181.75g |
|
2044*
|
630
|
| Tue 8: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
52.97g |
|
177.45g |
|
-
|
-
|
| Mon 7: |
907 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
22.38g |
|
172.44g |
|
1906*
|
999
|
| Sun 6: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
59.21g |
|
101.98g |
|
-
|
-
|
| Sat 5: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
68.52g |
|
145.40g |
|
-
|
-
|
| Fri 4: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
37.89g |
|
161.67g |
|
1911*
|
818
|
| Thu 3: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
20.61g |
|
182.42g |
|
-
|
-
|
| Wed 2: |
989 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
55.15g |
|
82.81g |
|
1953*
|
964
|
| Tue 1: |
1190 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
59.88g |
|
198.85g |
|
1986*
|
796
|
| September 2019 |
| Mon 30: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
62.26g |
|
163.99g |
|
-
|
-
|
| Sun 29: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
57.83g |
|
165.83g |
|
1930*
|
639
|
| Sat 28: |
1432 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
62.06g |
|
222.58g |
|
-
|
-
|
| Fri 27: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
79.17g |
|
166.13g |
|
-
|
-
|
| Thu 26: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
36.87g |
|
164.84g |
|
2078*
|
889
|
| Wed 25: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
57.01g |
|
210.52g |
|
1819*
|
422
|
| Tue 24: |
1259 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
50.65g |
|
182.48g |
|
1962*
|
703
|
