anastasiya5478's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 2523 * 133%
Fat:
 
Prot:
 
Carbs:
115.54g
 
126.95g
 
248.67g
3311*  788
February 2021
Fri 19: 2493 * 131%
Fat:
 
Prot:
 
Carbs:
130.94g
 
81.36g
 
242.84g
- -
December 2020
Tue 22: 123 * 6%
Fat:
 
Prot:
 
Carbs:
6.90g
 
5.70g
 
9.40g
- -
Sat 19: 634 * 33%
Fat:
 
Prot:
 
Carbs:
29.62g
 
50.32g
 
42.07g
- -
Fri 18: 902 * 47%
Fat:
 
Prot:
 
Carbs:
60.69g
 
46.44g
 
62.22g
- -
Thu 17: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
91.15g
 
131.25g
 
191.29g
- -
Wed 16: 1695 * 89%
Fat:
 
Prot:
 
Carbs:
84.87g
 
128.30g
 
94.08g
- -
Tue 15: 1642 * 86%
Fat:
 
Prot:
 
Carbs:
65.07g
 
91.96g
 
170.50g
- -
Mon 14: 288 * 15%
Fat:
 
Prot:
 
Carbs:
13.44g
 
16.67g
 
25.52g
- -
Sun 13: 1422 * 75%
Fat:
 
Prot:
 
Carbs:
81.40g
 
104.82g
 
62.09g
- -
Sat 12: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
95.95g
 
95.26g
 
160.12g
- -
Fri 11: 2093 * 110%
Fat:
 
Prot:
 
Carbs:
110.74g
 
52.96g
 
227.33g
- -
Thu 10: 1875 * 99%
Fat:
 
Prot:
 
Carbs:
122.06g
 
77.07g
 
114.61g
- -
Wed 9: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
108.69g
 
108.20g
 
117.32g
- -
Tue 8: 1871 * 98%
Fat:
 
Prot:
 
Carbs:
99.21g
 
108.28g
 
128.51g
- -
Mon 7: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
93.83g
 
101.86g
 
158.76g
- -
Sat 5: 2757 * 145%
Fat:
 
Prot:
 
Carbs:
166.82g
 
209.99g
 
98.46g
- -
Fri 4: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
71.44g
 
130.38g
 
121.79g
- -
Thu 3: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
85.19g
 
109.63g
 
157.69g
- -
Wed 2: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
79.25g
 
99.39g
 
125.73g
- -
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