| July 2024 |
| Sun 14: |
355 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
4.19g |
|
35.12g |
|
-
|
-
|
| Sat 13: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
68.58g |
|
179.53g |
|
-
|
-
|
| Fri 12: |
2293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
109.13g |
|
310.86g |
|
-
|
-
|
| Thu 11: |
2389 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
171.71g |
|
216.38g |
|
-
|
-
|
| Wed 10: |
2272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
138.46g |
|
245.65g |
|
-
|
-
|
| Tue 9: |
2222 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
98.86g |
|
103.47g |
|
229.48g |
|
-
|
-
|
| Mon 8: |
2392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
165.36g |
|
273.25g |
|
2531*
|
 139
|
| Sun 7: |
1870 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
81.98g |
|
264.02g |
|
2636*
|
766
|
| February 2022 |
| Thu 3: |
2062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
114.28g |
|
248.23g |
|
-
|
-
|
| Wed 2: |
1974 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
132.32g |
|
231.15g |
|
-
|
-
|
| Tue 1: |
2168 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
117.75g |
|
249.50g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
2543 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
104.02g |
|
359.01g |
|
-
|
-
|
| Sun 30: |
2077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
102.11g |
|
232.98g |
|
-
|
-
|
| Sat 29: |
2410 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
126.98g |
|
385.35g |
|
-
|
-
|
| Fri 28: |
1834 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
125.74g |
|
237.61g |
|
-
|
-
|
| Thu 27: |
2043 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
157.00g |
|
242.90g |
|
-
|
-
|
| Wed 26: |
1382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
96.82g |
|
145.65g |
|
2507*
|
1125
|
| Tue 25: |
1999 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
147.46g |
|
208.16g |
|
-
|
-
|
| Mon 24: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
77.61g |
|
153.66g |
|
-
|
-
|
| Sun 23: |
1604 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
95.59g |
|
172.08g |
|
-
|
-
|
