| October 2019 |
| Sun 20: |
-
|
-
|
|
87*
|
-
|
| Sat 19: |
-
|
-
|
|
139*
|
-
|
| Fri 18: |
-
|
-
|
|
280*
|
-
|
| Thu 17: |
-
|
-
|
|
48*
|
-
|
| Wed 16: |
-
|
-
|
|
58*
|
-
|
| Tue 15: |
-
|
-
|
|
57*
|
-
|
| Mon 14: |
-
|
-
|
|
14*
|
-
|
| Sun 13: |
-
|
-
|
|
12*
|
-
|
| Sat 12: |
-
|
-
|
|
49*
|
-
|
| Fri 11: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
9.97g |
|
52.98g |
|
37*
|
 272
|
| Thu 10: |
1412 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
85.57g |
|
154.01g |
|
241*
|
1171
|
| Wed 9: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
40.28g |
|
102.10g |
|
356*
|
440
|
| Tue 8: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
21.75g |
|
125.88g |
|
458*
|
315
|
| Mon 7: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
22.46g |
|
47.98g |
|
546*
|
 103
|
| Sun 6: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
28.69g |
|
87.61g |
|
24*
|
721
|
| Sat 5: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
36.43g |
|
58.55g |
|
353*
|
155
|
| Fri 4: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
73.64g |
|
150.33g |
|
48*
|
885
|
| Thu 3: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
63.50g |
|
82.80g |
|
449*
|
471
|
| Wed 2: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
38.75g |
|
157.22g |
|
176*
|
987
|
| Tue 1: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
42.64g |
|
83.11g |
|
91*
|
664
|
