Lu.Machado.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
52.61g
 
103.64g
 
71.51g
- -
August 2024
Sat 17: 371 * 31%
Fat:
 
Prot:
 
Carbs:
15.67g
 
33.11g
 
22.02g
- -
July 2024
Fri 19: 858 * 72%
Fat:
 
Prot:
 
Carbs:
40.97g
 
40.34g
 
80.16g
- -
Tue 16: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
82.91g
 
79.08g
 
149.81g
- -
June 2024
Sat 29: 259 * 22%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
Fri 28: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
36.53g
 
109.21g
 
65.83g
- -
Thu 27: 724 * 60%
Fat:
 
Prot:
 
Carbs:
27.46g
 
34.91g
 
97.68g
- -
Fri 21: 94 * 8%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.47g
 
21.80g
- -
Thu 20: 946 * 79%
Fat:
 
Prot:
 
Carbs:
26.53g
 
63.25g
 
110.73g
- -
Tue 18: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
42.45g
 
120.72g
 
84.26g
- -
Thu 6: 223 * 19%
Fat:
 
Prot:
 
Carbs:
9.17g
 
12.54g
 
22.48g
- -
May 2024
Thu 23: 808 * 67%
Fat:
 
Prot:
 
Carbs:
44.33g
 
61.30g
 
38.65g
- -
Fri 17: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
50.74g
 
67.05g
 
161.16g
- -
Thu 16: 690 * 58%
Fat:
 
Prot:
 
Carbs:
28.69g
 
69.09g
 
36.47g
- -
Fri 3: 389 * 32%
Fat:
 
Prot:
 
Carbs:
9.47g
 
10.14g
 
68.85g
- -
April 2024
Mon 29: 238 * 20%
Fat:
 
Prot:
 
Carbs:
9.55g
 
16.47g
 
20.68g
- -
Mon 22: 218 * 18%
Fat:
 
Prot:
 
Carbs:
7.12g
 
8.11g
 
31.12g
- -
Fri 19: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
55.59g
 
72.10g
 
69.08g
- -
Thu 18: 915 * 76%
Fat:
 
Prot:
 
Carbs:
28.61g
 
38.31g
 
123.76g
- -
Wed 17: 1638 * 136%
Fat:
 
Prot:
 
Carbs:
74.27g
 
74.18g
 
168.04g
- -
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