f.irem.erturk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 877 * 49%
Fat:
 
Prot:
 
Carbs:
33.31g
 
45.38g
 
101.83g
- -
Wed 24: 861 * 48%
Fat:
 
Prot:
 
Carbs:
31.61g
 
44.28g
 
101.84g
- -
Fri 19: 382 * 21%
Fat:
 
Prot:
 
Carbs:
23.06g
 
11.32g
 
33.49g
- -
May 2024
Thu 2: 458 * 25%
Fat:
 
Prot:
 
Carbs:
20.98g
 
13.14g
 
60.50g
- -
Wed 1: 986 * 55%
Fat:
 
Prot:
 
Carbs:
20.37g
 
28.29g
 
176.00g
- -
April 2024
Wed 17: 310 * 17%
Fat:
 
Prot:
 
Carbs:
18.09g
 
14.54g
 
22.34g
- -
Mon 15: 532 * 30%
Fat:
 
Prot:
 
Carbs:
25.87g
 
28.50g
 
48.47g
- -
Wed 10: 442 * 25%
Fat:
 
Prot:
 
Carbs:
19.67g
 
14.95g
 
56.01g
- -
Tue 9: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
75.05g
 
121.31g
 
241.28g
- -
March 2024
Mon 25: 474 * 26%
Fat:
 
Prot:
 
Carbs:
19.50g
 
30.55g
 
43.95g
- -
Fri 22: 381 * 21%
Fat:
 
Prot:
 
Carbs:
17.15g
 
20.17g
 
32.73g
- -
Thu 21: 427 * 24%
Fat:
 
Prot:
 
Carbs:
12.54g
 
30.20g
 
50.21g
- -
Sun 17: 584 * 32%
Fat:
 
Prot:
 
Carbs:
20.93g
 
24.17g
 
69.24g
- -
Sun 3: 553 * 31%
Fat:
 
Prot:
 
Carbs:
23.87g
 
22.59g
 
69.59g
- -
February 2024
Sat 24: 585 * 32%
Fat:
 
Prot:
 
Carbs:
16.00g
 
22.38g
 
91.64g
- -
Thu 22: 476 * 26%
Fat:
 
Prot:
 
Carbs:
16.27g
 
35.04g
 
51.44g
- -
Tue 20: 503 * 28%
Fat:
 
Prot:
 
Carbs:
15.20g
 
24.14g
 
69.91g
- -
Mon 19: 470 * 26%
Fat:
 
Prot:
 
Carbs:
12.60g
 
36.94g
 
56.55g
- -
Thu 8: 491 * 27%
Fat:
 
Prot:
 
Carbs:
8.82g
 
37.37g
 
66.36g
- -
Wed 7: 501 * 28%
Fat:
 
Prot:
 
Carbs:
12.83g
 
26.96g
 
70.08g
- -
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