| October 2019 |
| Fri 25: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
4.90g |
|
19.43g |
|
2129*
|
 1980
|
| Mon 7: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
5.60g |
|
27.80g |
|
2129*
|
1962
|
| September 2019 |
| Sun 29: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
47.30g |
|
141.56g |
|
2198*
|
1119
|
| Sat 28: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
15.29g |
|
25.32g |
|
2198*
|
1984
|
| Fri 27: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
16.40g |
|
29.80g |
|
2129*
|
1743
|
| Thu 26: |
565 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
20.42g |
|
34.25g |
|
-
|
-
|
| Wed 25: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
46.24g |
|
94.36g |
|
2286*
|
1389
|
| Tue 24: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
50.37g |
|
84.16g |
|
-
|
-
|
| Mon 23: |
611 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
37.34g |
|
65.55g |
|
2129*
|
1518
|
| Sun 22: |
695 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
33.57g |
|
87.15g |
|
3011*
|
2316
|
| Sat 21: |
689 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
31.01g |
|
91.63g |
|
-
|
-
|
| Fri 20: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
12.77g |
|
37.79g |
|
2129*
|
1854
|
| Thu 19: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
41.36g |
|
96.60g |
|
3238*
|
2240
|
| Wed 18: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
38.97g |
|
194.74g |
|
2129*
|
847
|
| Tue 17: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
42.14g |
|
105.62g |
|
2198*
|
1282
|
| Mon 16: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
75.99g |
|
123.56g |
|
2948*
|
1850
|
| Sun 15: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
42.40g |
|
78.82g |
|
2812*
|
1957
|
| Sat 14: |
179 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
10.10g |
|
21.80g |
|
-
|
-
|
| Fri 13: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
16.90g |
|
81.00g |
|
2129*
|
1583
|
| Thu 12: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
47.78g |
|
199.37g |
|
1993*
|
720
|
