| November 2020 |
| Fri 20: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
16.51g |
|
61.45g |
|
-
|
-
|
| Thu 19: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
58.69g |
|
142.69g |
|
-
|
-
|
| Wed 18: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
38.78g |
|
144.20g |
|
1764*
|
 682
|
| Tue 17: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
33.41g |
|
178.66g |
|
-
|
-
|
| Mon 16: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
36.20g |
|
173.07g |
|
-
|
-
|
| Sun 15: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
71.24g |
|
129.41g |
|
-
|
-
|
| Sat 14: |
1241 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
53.29g |
|
160.64g |
|
-
|
-
|
| Fri 13: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
43.82g |
|
158.21g |
|
-
|
-
|
| Thu 12: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
32.46g |
|
195.67g |
|
-
|
-
|
| Wed 11: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
45.91g |
|
163.15g |
|
-
|
-
|
| Tue 10: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
54.98g |
|
132.76g |
|
-
|
-
|
| Mon 9: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
60.09g |
|
159.34g |
|
-
|
-
|
| Sun 8: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
44.98g |
|
119.98g |
|
-
|
-
|
| Sat 7: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
36.33g |
|
170.01g |
|
-
|
-
|
| Fri 6: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
75.19g |
|
174.51g |
|
-
|
-
|
| Thu 5: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
78.44g |
|
154.92g |
|
1815*
|
635
|
| Wed 4: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
59.86g |
|
215.73g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
59.74g |
|
146.51g |
|
-
|
-
|
| Mon 22: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
74.89g |
|
166.96g |
|
-
|
-
|
| Sun 21: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
56.50g |
|
133.01g |
|
-
|
-
|
