| January 2024 |
| Tue 30: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
82.20g |
|
164.04g |
|
-
|
-
|
| Tue 9: |
939 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
58.95g |
|
71.91g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
66.72g |
|
102.11g |
|
-
|
-
|
| Fri 22: |
1444 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
71.49g |
|
216.00g |
|
-
|
-
|
| Thu 21: |
1677 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
75.37g |
|
152.73g |
|
-
|
-
|
| Wed 20: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
74.64g |
|
112.51g |
|
-
|
-
|
| Tue 19: |
1483 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
69.13g |
|
119.10g |
|
-
|
-
|
| Mon 18: |
2008 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.33g |
|
82.99g |
|
164.88g |
|
-
|
-
|
| Fri 15: |
1531 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
91.37g |
|
191.79g |
|
-
|
-
|
| Thu 14: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
109.63g |
|
128.63g |
|
-
|
-
|
| Wed 13: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
77.22g |
|
110.83g |
|
-
|
-
|
| Tue 12: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
78.42g |
|
115.21g |
|
-
|
-
|
| Mon 11: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
48.80g |
|
134.13g |
|
-
|
-
|
| Sun 10: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
53.33g |
|
155.61g |
|
-
|
-
|
| Sat 9: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
75.39g |
|
177.05g |
|
-
|
-
|
| Fri 8: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.85g |
|
110.47g |
|
118.60g |
|
-
|
-
|
| Thu 7: |
1578 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
67.89g |
|
174.74g |
|
-
|
-
|
| Wed 6: |
1632 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.74g |
|
95.22g |
|
132.22g |
|
-
|
-
|
| Tue 5: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
76.63g |
|
165.96g |
|
-
|
-
|
| Mon 4: |
1565 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
72.89g |
|
130.90g |
|
-
|
-
|
