| Daily Average: |
Exercise: 2209 Cals |
|
Food: 1254 Cals |
(Fat: 59.19g, Protein: 62.36g, Carbs: 128.71g) |
| Monthly Total: |
Exercise: 4418 Cals |
|
Food: 12538 Cals |
(Fat: 591.88g, Protein: 623.57g, Carbs: 1287.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1059 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -538 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (11 Jul 24)
|
