| Daily Average: |
Exercise: 3674 Cals |
|
Food: 1054 Cals |
(Fat: 38.95g, Protein: 48.49g, Carbs: 128.47g) |
| Monthly Total: |
Exercise: 29393 Cals |
|
Food: 10543 Cals |
(Fat: 389.54g, Protein: 484.89g, Carbs: 1284.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2634 |
|
3
|
4
|
Net -2218 |
|
5
|
Net -1638 |
|
6
|
7
|
8
|
9
|
Net -2547 |
|
10
|
Net -2180 |
|
11
|
Net -2495 |
|
12
|
Net -3414 |
|
13
|
Net -2840 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (30 Aug 19)
|
