| September 2024 |
| Sun 8: |
661 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
23.87g |
|
43.54g |
|
-
|
-
|
| Sat 7: |
2700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.61g |
|
152.64g |
|
246.83g |
|
-
|
-
|
| Fri 6: |
2810 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
107.64g |
|
167.84g |
|
308.87g |
|
-
|
-
|
| Thu 5: |
2438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
106.63g |
|
159.61g |
|
217.04g |
|
-
|
-
|
| Wed 4: |
2800 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
112.40g |
|
166.83g |
|
254.76g |
|
-
|
-
|
| Tue 3: |
2671 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.34g |
|
191.52g |
|
226.10g |
|
-
|
-
|
| Mon 2: |
2706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.95g |
|
175.89g |
|
262.79g |
|
-
|
-
|
| Sun 1: |
2791 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
101.11g |
|
162.83g |
|
282.88g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
504 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
14.90g |
|
56.60g |
|
-
|
-
|
| Wed 28: |
2400 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.28g |
|
104.33g |
|
294.10g |
|
-
|
-
|
| Tue 27: |
2200 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
139.45g |
|
254.32g |
|
-
|
-
|
| Mon 26: |
2700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
139.33g |
|
267.41g |
|
-
|
-
|
| Fri 23: |
2642 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
138.24g |
|
90.42g |
|
261.45g |
|
-
|
-
|
| Thu 22: |
2300 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
97.19g |
|
109.61g |
|
231.96g |
|
-
|
-
|
| Wed 21: |
2748 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
158.33g |
|
296.29g |
|
-
|
-
|
| Tue 20: |
2525 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
159.55g |
|
272.59g |
|
-
|
-
|
| Mon 19: |
2800 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
122.66g |
|
153.59g |
|
239.58g |
|
-
|
-
|
| Sun 18: |
204 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
41.00g |
|
4.20g |
|
-
|
-
|
| Fri 16: |
157 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.20g |
|
32.00g |
|
-
|
-
|
| Thu 15: |
1800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
164.50g |
|
74.50g |
|
2.50g |
|
-
|
-
|
