Jorgelius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 559 * 24%
Fat:
 
Prot:
 
Carbs:
9.41g
 
33.31g
 
84.14g
- -
Tue 13: 2012 * 87%
Fat:
 
Prot:
 
Carbs:
87.24g
 
101.64g
 
201.41g
- -
April 2024
Tue 16: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
28.90g
 
91.22g
 
181.58g
- -
November 2023
Thu 16: 335 * 15%
Fat:
 
Prot:
 
Carbs:
16.12g
 
14.12g
 
32.10g
- -
Wed 15: 529 * 23%
Fat:
 
Prot:
 
Carbs:
7.00g
 
24.00g
 
84.00g
- -
Tue 14: 1300 * 57%
Fat:
 
Prot:
 
Carbs:
21.09g
 
106.72g
 
165.21g
- -
Mon 13: 564 * 25%
Fat:
 
Prot:
 
Carbs:
9.75g
 
22.32g
 
94.68g
- -
Thu 9: 262 * 11%
Fat:
 
Prot:
 
Carbs:
5.12g
 
15.69g
 
32.35g
- -
October 2023
Mon 9: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
36.82g
 
92.75g
 
125.63g
- -
September 2023
Fri 29: 743 * 18%
Fat:
 
Prot:
 
Carbs:
30.80g
 
48.90g
 
63.00g
- -
Thu 28: 521 * 13%
Fat:
 
Prot:
 
Carbs:
10.99g
 
26.63g
 
64.75g
- -
Wed 27: 1289 * 31%
Fat:
 
Prot:
 
Carbs:
22.39g
 
88.76g
 
180.46g
- -
Tue 26: 1076 * 26%
Fat:
 
Prot:
 
Carbs:
14.36g
 
42.22g
 
186.42g
- -
Mon 25: 1254 * 31%
Fat:
 
Prot:
 
Carbs:
47.75g
 
48.84g
 
153.20g
- -
Sat 23: 517 * 13%
Fat:
 
Prot:
 
Carbs:
29.12g
 
24.01g
 
41.59g
- -
Fri 8: 413 * 10%
Fat:
 
Prot:
 
Carbs:
22.25g
 
37.15g
 
14.90g
- -
August 2023
Wed 30: 1817 * 44%
Fat:
 
Prot:
 
Carbs:
86.34g
 
120.45g
 
134.05g
- -
Sun 27: 323 * 8%
Fat:
 
Prot:
 
Carbs:
21.90g
 
7.67g
 
22.95g
- -
Wed 16: 1263 * 31%
Fat:
 
Prot:
 
Carbs:
48.62g
 
62.48g
 
142.82g
- -
June 2023
Wed 28: 1619 * 39%
Fat:
 
Prot:
 
Carbs:
45.10g
 
81.76g
 
222.27g
- -
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