| September 2024 |
| Fri 20: |
153 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
16.65g |
|
5.61g |
|
-
|
-
|
| Thu 19: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
23.13g |
|
134.88g |
|
-
|
-
|
| Wed 18: |
601 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
28.42g |
|
128.29g |
|
-
|
-
|
| Tue 17: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
28.31g |
|
134.72g |
|
-
|
-
|
| Mon 16: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
17.40g |
|
64.70g |
|
-
|
-
|
| Sun 15: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
34.00g |
|
11.00g |
|
-
|
-
|
| Sat 14: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
23.17g |
|
110.12g |
|
-
|
-
|
| Fri 13: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
30.96g |
|
266.87g |
|
-
|
-
|
| Thu 12: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
25.84g |
|
155.98g |
|
-
|
-
|
| Wed 11: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
34.81g |
|
150.21g |
|
-
|
-
|
| Tue 10: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
7.85g |
|
6.95g |
|
-
|
-
|
| Mon 9: |
103 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
6.33g |
|
11.84g |
|
-
|
-
|
| Sat 7: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
44.85g |
|
202.13g |
|
-
|
-
|
| Fri 6: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
30.87g |
|
170.19g |
|
-
|
-
|
| Thu 5: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
38.67g |
|
211.72g |
|
-
|
-
|
| Wed 4: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
24.19g |
|
178.34g |
|
-
|
-
|
| Tue 3: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
55.11g |
|
257.92g |
|
-
|
-
|
| Mon 2: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
17.81g |
|
150.76g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
33.88g |
|
291.29g |
|
-
|
-
|
| Fri 30: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
18.46g |
|
172.53g |
|
-
|
-
|
