쏘이이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
138.46g
 
79.34g
 
1.68g
- -
December 2023
Thu 7: 186 * 12%
Fat:
 
Prot:
 
Carbs:
0.62g
 
3.54g
 
40.33g
- -
Tue 5: 372 * 25%
Fat:
 
Prot:
 
Carbs:
1.24g
 
7.07g
 
80.66g
- -
November 2023
Thu 30: 429 * 29%
Fat:
 
Prot:
 
Carbs:
1.43g
 
8.16g
 
93.07g
- -
Thu 9: 256 * 17%
Fat:
 
Prot:
 
Carbs:
0.30g
 
3.45g
 
60.73g
- -
Wed 8: 414 * 28%
Fat:
 
Prot:
 
Carbs:
1.21g
 
7.77g
 
91.73g
- -
May 2023
Sun 14: 372 * 25%
Fat:
 
Prot:
 
Carbs:
1.24g
 
7.07g
 
80.66g
- -
Wed 10: 899 * 60%
Fat:
 
Prot:
 
Carbs:
38.03g
 
47.60g
 
90.16g
- -
Tue 9: 891 * 59%
Fat:
 
Prot:
 
Carbs:
53.20g
 
48.83g
 
61.04g
- -
Mon 8: 762 * 51%
Fat:
 
Prot:
 
Carbs:
36.91g
 
49.38g
 
66.13g
- -
Thu 4: 796 * 53%
Fat:
 
Prot:
 
Carbs:
26.41g
 
69.36g
 
66.13g
- -
Wed 3: 758 * 51%
Fat:
 
Prot:
 
Carbs:
34.20g
 
41.22g
 
70.22g
- -
Tue 2: 515 * 34%
Fat:
 
Prot:
 
Carbs:
1.71g
 
9.80g
 
111.69g
- -
April 2023
Sun 30: 957 * 64%
Fat:
 
Prot:
 
Carbs:
27.92g
 
52.57g
 
122.45g
- -
Sat 29: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
57.32g
 
115.84g
 
134.68g
- -
Fri 28: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
32.01g
 
63.87g
 
161.69g
- -
Thu 27: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
28.75g
 
72.99g
 
148.82g
1680*  539
Wed 26: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
34.75g
 
87.49g
 
125.57g
- -
Tue 25: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
48.36g
 
90.18g
 
172.33g
- -
Mon 24: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
41.08g
 
86.81g
 
123.83g
- -
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