| October 2019 |
| Tue 1: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
3.74g |
|
18.80g |
|
-
|
-
|
| Sat 28: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
5.04g |
|
13.14g |
|
-
|
-
|
| Wed 25: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.00g |
|
28.60g |
|
-
|
-
|
| Tue 24: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
75.28g |
|
193.26g |
|
-
|
-
|
| Mon 23: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
65.14g |
|
84.15g |
|
-
|
-
|
| Fri 20: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
9.00g |
|
-
|
-
|
| Tue 17: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
36.09g |
|
41.26g |
|
-
|
-
|
| Mon 16: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
63.94g |
|
131.74g |
|
-
|
-
|
| Sun 15: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
54.39g |
|
146.52g |
|
-
|
-
|
| Sat 14: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
41.52g |
|
27.77g |
|
-
|
-
|
| Fri 13: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.55g |
|
69.96g |
|
169.78g |
|
-
|
-
|
| Thu 12: |
2519 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
134.43g |
|
220.75g |
|
96.34g |
|
-
|
-
|
| Wed 11: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
70.16g |
|
137.41g |
|
-
|
-
|
| Tue 10: |
1394 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
57.64g |
|
195.33g |
|
-
|
-
|
| Mon 9: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
45.07g |
|
166.62g |
|
-
|
-
|
| Sun 8: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
80.48g |
|
73.43g |
|
-
|
-
|
| Sat 7: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
42.30g |
|
132.50g |
|
-
|
-
|
| Fri 6: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
58.52g |
|
134.05g |
|
-
|
-
|
| Thu 5: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
56.32g |
|
144.96g |
|
-
|
-
|
