joanappbataier's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1175 Cals (Fat: 53.21g, Protein: 73.69g, Carbs: 100.66g)
Monthly Total: Exercise: 0 Cals   Food: 5877 Cals (Fat: 266.07g, Protein: 368.45g, Carbs: 503.32g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

98%
of RDI*
(1175 cal)
98% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 1200 calories (19 Jun 21)
Get the app
    
© 2024 FatSecret. All rights reserved.