| December 2019 |
| Sat 21: |
719 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
37.32g |
|
48.07g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
1078 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
55.13g |
|
57.23g |
|
-
|
-
|
| Sun 17: |
301 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
19.92g |
|
19.03g |
|
-
|
-
|
| Tue 12: |
702 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
26.44g |
|
52.95g |
|
-
|
-
|
| Mon 11: |
421 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
8.64g |
|
28.86g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
695 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
10.89g |
|
109.77g |
|
-
|
-
|
| Mon 28: |
498 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
13.44g |
|
50.13g |
|
-
|
-
|
| Wed 2: |
662 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
24.82g |
|
62.28g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
537 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
32.30g |
|
9.90g |
|
-
|
-
|
| Sun 29: |
554 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
35.19g |
|
19.32g |
|
-
|
-
|
| Sat 28: |
750 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
48.06g |
|
7.92g |
|
2428*
|
 1678
|
| Wed 25: |
590 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
24.13g |
|
40.12g |
|
-
|
-
|
| Mon 23: |
353 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
18.51g |
|
16.01g |
|
-
|
-
|
| Sat 21: |
745 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
26.58g |
|
69.45g |
|
3175*
|
2430
|
| Fri 20: |
1101 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
63.80g |
|
44.01g |
|
-
|
-
|
| Tue 17: |
638 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
39.80g |
|
9.41g |
|
-
|
-
|
| Mon 16: |
667 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
30.62g |
|
50.03g |
|
3024*
|
2357
|
| Sun 15: |
457 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
21.06g |
|
28.39g |
|
2835*
|
2378
|
