حمدي سمير's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 9: 1283 * 53%
Fat:
 
Prot:
 
Carbs:
46.58g
 
141.21g
 
82.53g
- -
Wed 7: 1082 * 45%
Fat:
 
Prot:
 
Carbs:
45.28g
 
112.97g
 
59.66g
- -
Tue 6: 1602 * 67%
Fat:
 
Prot:
 
Carbs:
130.40g
 
81.64g
 
24.92g
- -
August 2019
Tue 27: 339 * 14%
Fat:
 
Prot:
 
Carbs:
17.91g
 
40.10g
 
2.78g
- -
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