wenying0608's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 322 * 27%
Fat:
 
Prot:
 
Carbs:
10.54g
 
22.54g
 
33.87g
- -
Mon 2: 554 * 46%
Fat:
 
Prot:
 
Carbs:
21.18g
 
25.68g
 
64.94g
- -
July 2024
Tue 30: 275 * 23%
Fat:
 
Prot:
 
Carbs:
8.61g
 
8.28g
 
35.36g
- -
Mon 29: 588 * 49%
Fat:
 
Prot:
 
Carbs:
15.78g
 
17.38g
 
76.08g
- -
Mon 15: 41 * 3%
Fat:
 
Prot:
 
Carbs:
2.80g
 
3.60g
 
0.00g
- -
Mon 8: 1829 * 152%
Fat:
 
Prot:
 
Carbs:
78.47g
 
103.27g
 
177.19g
- -
Thu 4: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
59.25g
 
56.40g
 
99.00g
- -
Wed 3: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
43.20g
 
71.01g
 
141.24g
- -
Tue 2: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
70.63g
 
75.19g
 
161.21g
- -
Mon 1: 1933 * 138%
Fat:
 
Prot:
 
Carbs:
54.55g
 
103.40g
 
237.89g
- -
June 2024
Mon 24: 368 * 26%
Fat:
 
Prot:
 
Carbs:
13.70g
 
12.60g
 
45.90g
- -
Sun 9: 403 * 29%
Fat:
 
Prot:
 
Carbs:
21.38g
 
39.99g
 
11.85g
- -
Thu 6: 559 * 40%
Fat:
 
Prot:
 
Carbs:
27.15g
 
25.57g
 
49.08g
- -
Mon 3: 717 * 51%
Fat:
 
Prot:
 
Carbs:
38.55g
 
33.97g
 
54.48g
- -
May 2024
Mon 27: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.25g
 
6.50g
- -
Sun 26: 141 * 10%
Fat:
 
Prot:
 
Carbs:
9.10g
 
13.70g
 
2.20g
- -
Sat 25: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Fri 24: 487 * 35%
Fat:
 
Prot:
 
Carbs:
22.40g
 
20.20g
 
51.50g
- -
Thu 23: 70 * 5%
Fat:
 
Prot:
 
Carbs:
4.55g
 
6.85g
 
1.10g
- -
Wed 22: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.25g
 
6.50g
- -
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