triskisalsap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 214 * 16%
Fat:
 
Prot:
 
Carbs:
8.64g
 
8.73g
 
25.81g
- -
Tue 18: 806 * 62%
Fat:
 
Prot:
 
Carbs:
26.38g
 
27.98g
 
130.02g
1658*  852
Sun 9: 470 * 36%
Fat:
 
Prot:
 
Carbs:
16.06g
 
15.58g
 
67.34g
- -
Mon 3: 173 * 13%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.06g
 
5.84g
- -
July 2020
Wed 22: 417 * 32%
Fat:
 
Prot:
 
Carbs:
9.63g
 
11.70g
 
73.61g
- -
Sat 18: 297 * 23%
Fat:
 
Prot:
 
Carbs:
10.70g
 
3.64g
 
49.76g
- -
Thu 16: 573 * 44%
Fat:
 
Prot:
 
Carbs:
9.32g
 
11.46g
 
117.87g
- -
Wed 15: 901 * 69%
Fat:
 
Prot:
 
Carbs:
19.58g
 
33.86g
 
158.59g
- -
Tue 14: 248 * 19%
Fat:
 
Prot:
 
Carbs:
6.61g
 
9.26g
 
41.99g
- -
June 2020
Mon 29: 131 * 10%
Fat:
 
Prot:
 
Carbs:
0.76g
 
2.07g
 
32.37g
- -
Sun 14: 532 * 41%
Fat:
 
Prot:
 
Carbs:
21.18g
 
36.12g
 
50.32g
2065*  1533
Wed 10: 190 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Sat 6: 233 * 18%
Fat:
 
Prot:
 
Carbs:
11.25g
 
10.77g
 
22.64g
- -
Tue 2: 285 * 22%
Fat:
 
Prot:
 
Carbs:
7.38g
 
9.74g
 
49.54g
- -
September 2019
Mon 2: 392 * 30%
Fat:
 
Prot:
 
Carbs:
3.42g
 
11.99g
 
75.26g
- -
Sun 1: 869 * 67%
Fat:
 
Prot:
 
Carbs:
39.43g
 
43.37g
 
83.23g
- -
August 2019
Sat 31: 677 * 52%
Fat:
 
Prot:
 
Carbs:
13.97g
 
21.32g
 
118.91g
- -
Fri 30: 690 * 53%
Fat:
 
Prot:
 
Carbs:
36.32g
 
45.60g
 
43.04g
- -
Thu 29: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
48.20g
 
33.13g
 
115.66g
- -
Wed 28: 580 * 45%
Fat:
 
Prot:
 
Carbs:
9.19g
 
15.53g
 
109.96g
- -
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