Regina Castanharo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 28: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
46.83g
 
55.85g
 
131.84g
2073*  918
Mon 24: - - 2011* -
Fri 21: 118 * 10%
Fat:
 
Prot:
 
Carbs:
8.94g
 
8.59g
 
0.72g
- -
Thu 20: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
53.43g
 
24.83g
 
135.61g
- -
Wed 19: 907 * 76%
Fat:
 
Prot:
 
Carbs:
36.07g
 
54.54g
 
95.46g
- -
Tue 18: 785 * 65%
Fat:
 
Prot:
 
Carbs:
37.41g
 
27.29g
 
91.23g
2134*  1349
Mon 17: 970 * 81%
Fat:
 
Prot:
 
Carbs:
39.37g
 
48.47g
 
113.52g
2042*  1072
Sat 15: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
58.14g
 
42.91g
 
116.87g
2073*  944
Tue 11: 588 * 49%
Fat:
 
Prot:
 
Carbs:
13.12g
 
17.44g
 
105.90g
2042*  1454
Mon 10: 797 * 66%
Fat:
 
Prot:
 
Carbs:
32.15g
 
21.46g
 
109.42g
2011*  1214
Sun 9: 318 * 26%
Fat:
 
Prot:
 
Carbs:
12.67g
 
7.76g
 
44.85g
- -
Sat 8: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
60.34g
 
41.36g
 
111.92g
1981*  853
Fri 7: 814 * 68%
Fat:
 
Prot:
 
Carbs:
26.50g
 
30.44g
 
115.89g
- -
Thu 6: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
55.52g
 
33.73g
 
118.87g
- -
Wed 5: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
32.48g
 
55.27g
 
153.74g
1981*  866
Tue 4: 835 * 70%
Fat:
 
Prot:
 
Carbs:
27.64g
 
33.77g
 
123.51g
- -
Mon 3: 836 * 70%
Fat:
 
Prot:
 
Carbs:
33.03g
 
33.15g
 
110.10g
- -
Sun 2: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
45.84g
 
41.81g
 
115.75g
- -
Sat 1: 878 * 73%
Fat:
 
Prot:
 
Carbs:
23.00g
 
34.38g
 
139.18g
- -
April 2021
Fri 30: 946 * 79%
Fat:
 
Prot:
 
Carbs:
40.02g
 
47.61g
 
99.77g
2808*  1862
Thu 29: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
50.08g
 
64.51g
 
124.00g
2036*  863
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