vidaurretatiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 715 * 42%
Fat:
 
Prot:
 
Carbs:
45.19g
 
28.56g
 
55.15g
- -
Mon 3: 565 * 33%
Fat:
 
Prot:
 
Carbs:
37.29g
 
23.16g
 
40.91g
- -
May 2024
Thu 30: 400 * 24%
Fat:
 
Prot:
 
Carbs:
16.58g
 
27.25g
 
38.62g
- -
Fri 10: 394 * 23%
Fat:
 
Prot:
 
Carbs:
11.58g
 
19.86g
 
54.25g
- -
Sat 4: 684 * 40%
Fat:
 
Prot:
 
Carbs:
21.92g
 
28.20g
 
93.39g
- -
April 2024
Sun 28: 597 * 35%
Fat:
 
Prot:
 
Carbs:
18.27g
 
31.97g
 
81.43g
- -
Fri 26: 711 * 42%
Fat:
 
Prot:
 
Carbs:
16.20g
 
28.34g
 
116.43g
- -
Thu 18: 481 * 28%
Fat:
 
Prot:
 
Carbs:
21.84g
 
13.08g
 
31.11g
- -
Tue 16: 342 * 20%
Fat:
 
Prot:
 
Carbs:
17.50g
 
20.82g
 
24.28g
- -
Mon 15: 593 * 35%
Fat:
 
Prot:
 
Carbs:
30.41g
 
30.45g
 
48.73g
- -
Sun 14: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
35.92g
 
46.82g
 
147.48g
- -
Sat 13: 455 * 27%
Fat:
 
Prot:
 
Carbs:
13.76g
 
23.07g
 
63.54g
- -
Wed 10: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
42.50g
 
47.67g
 
170.89g
- -
Tue 9: 704 * 41%
Fat:
 
Prot:
 
Carbs:
30.52g
 
41.82g
 
66.24g
- -
Mon 8: 318 * 19%
Fat:
 
Prot:
 
Carbs:
19.37g
 
18.57g
 
32.96g
- -
Sun 7: 687 * 40%
Fat:
 
Prot:
 
Carbs:
44.57g
 
29.63g
 
45.92g
- -
Thu 4: 886 * 52%
Fat:
 
Prot:
 
Carbs:
27.14g
 
76.75g
 
79.53g
- -
March 2024
Thu 28: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
67.25g
 
57.35g
 
80.53g
- -
Wed 27: 824 * 48%
Fat:
 
Prot:
 
Carbs:
30.88g
 
35.17g
 
102.98g
- -
Tue 26: 734 * 43%
Fat:
 
Prot:
 
Carbs:
36.48g
 
30.37g
 
69.97g
- -
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