Ayjahan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 233 * 11%
Fat:
 
Prot:
 
Carbs:
19.92g
 
7.73g
 
9.63g
- -
April 2022
Thu 14: 588 * 28%
Fat:
 
Prot:
 
Carbs:
39.23g
 
29.11g
 
32.37g
- -
August 2021
Mon 2: 474 * 23%
Fat:
 
Prot:
 
Carbs:
12.05g
 
15.53g
 
77.98g
- -
Sun 1: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
44.81g
 
38.63g
 
158.75g
- -
January 2021
Sat 9: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
51.48g
 
39.06g
 
147.03g
- -
August 2020
Thu 20: 823 * 39%
Fat:
 
Prot:
 
Carbs:
34.91g
 
44.54g
 
81.48g
- -
Wed 19: 894 * 43%
Fat:
 
Prot:
 
Carbs:
36.07g
 
40.40g
 
101.09g
1633*  739
Tue 18: 847 * 40%
Fat:
 
Prot:
 
Carbs:
33.23g
 
38.28g
 
98.74g
1717*  870
Mon 17: 939 * 45%
Fat:
 
Prot:
 
Carbs:
35.80g
 
40.87g
 
111.97g
1717*  778
Sun 16: 743 * 35%
Fat:
 
Prot:
 
Carbs:
27.71g
 
32.81g
 
90.91g
1879*  1136
Sat 15: 859 * 41%
Fat:
 
Prot:
 
Carbs:
44.47g
 
43.63g
 
72.82g
1795*  936
Fri 14: 919 * 44%
Fat:
 
Prot:
 
Carbs:
52.17g
 
42.89g
 
70.21g
1846*  927
Thu 13: 840 * 40%
Fat:
 
Prot:
 
Carbs:
49.04g
 
39.20g
 
62.10g
1828*  988
Wed 12: 1147 * 55%
Fat:
 
Prot:
 
Carbs:
64.62g
 
56.26g
 
86.67g
1568*  421
Tue 11: 618 * 29%
Fat:
 
Prot:
 
Carbs:
28.32g
 
35.19g
 
51.54g
1851*  1233
Mon 10: 871 * 41%
Fat:
 
Prot:
 
Carbs:
28.64g
 
43.13g
 
104.25g
1734*  863
Sun 9: 1072 * 51%
Fat:
 
Prot:
 
Carbs:
34.93g
 
74.71g
 
113.00g
1632*  560
Sat 8: 743 * 35%
Fat:
 
Prot:
 
Carbs:
21.50g
 
44.20g
 
88.69g
1659*  916
Fri 7: - - 1794* -
Wed 5: 739 * 35%
Fat:
 
Prot:
 
Carbs:
37.59g
 
38.23g
 
62.96g
1864*  1125
Tue 4: 643 * 31%
Fat:
 
Prot:
 
Carbs:
26.91g
 
33.29g
 
72.69g
1794*  1151
Get the app
    
© 2024 FatSecret. All rights reserved.