Ale_Sosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 2554 * 106%
Fat:
 
Prot:
 
Carbs:
103.81g
 
87.42g
 
311.59g
- -
Wed 25: 2533 * 106%
Fat:
 
Prot:
 
Carbs:
98.89g
 
134.10g
 
269.27g
- -
Tue 24: 2436 * 102%
Fat:
 
Prot:
 
Carbs:
87.57g
 
109.92g
 
297.11g
- -
Mon 23: 2641 * 110%
Fat:
 
Prot:
 
Carbs:
129.04g
 
103.53g
 
259.56g
- -
Sun 22: 2369 * 99%
Fat:
 
Prot:
 
Carbs:
113.27g
 
134.85g
 
222.78g
- -
Sat 21: 3541 * 148%
Fat:
 
Prot:
 
Carbs:
160.72g
 
171.46g
 
345.07g
- -
Fri 20: 3899 * 162%
Fat:
 
Prot:
 
Carbs:
183.53g
 
149.30g
 
408.23g
- -
Thu 19: 2925 * 122%
Fat:
 
Prot:
 
Carbs:
128.86g
 
129.41g
 
297.53g
- -
Wed 18: 2420 * 101%
Fat:
 
Prot:
 
Carbs:
93.79g
 
128.29g
 
258.51g
- -
Tue 17: 2709 * 113%
Fat:
 
Prot:
 
Carbs:
101.64g
 
113.80g
 
333.38g
- -
Mon 16: 2720 * 113%
Fat:
 
Prot:
 
Carbs:
115.99g
 
125.30g
 
288.98g
- -
Sun 15: 2431 * 101%
Fat:
 
Prot:
 
Carbs:
104.25g
 
98.39g
 
259.60g
- -
Sat 14: 3185 * 133%
Fat:
 
Prot:
 
Carbs:
153.02g
 
182.02g
 
259.16g
- -
Fri 13: 3720 * 155%
Fat:
 
Prot:
 
Carbs:
164.46g
 
149.74g
 
406.62g
- -
Thu 12: 2691 * 112%
Fat:
 
Prot:
 
Carbs:
126.41g
 
90.17g
 
293.37g
- -
Wed 11: 2416 * 101%
Fat:
 
Prot:
 
Carbs:
96.29g
 
121.13g
 
258.90g
- -
Tue 10: 1854 * 77%
Fat:
 
Prot:
 
Carbs:
83.74g
 
70.32g
 
196.88g
- -
Mon 9: 2840 * 118%
Fat:
 
Prot:
 
Carbs:
108.46g
 
120.59g
 
331.51g
- -
Sun 8: 2538 * 106%
Fat:
 
Prot:
 
Carbs:
120.83g
 
101.62g
 
259.00g
- -
Sat 7: 3609 * 150%
Fat:
 
Prot:
 
Carbs:
173.87g
 
173.73g
 
332.42g
- -
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