Nastasia_cz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 23: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
60.16g
 
65.92g
 
86.75g
- -
June 2021
Mon 14: - - 350* -
Fri 11: - - 530* -
Tue 8: - - 81* -
Mon 7: - - 181* -
Sun 6: - - 49* -
Sat 5: - - 220* -
Thu 3: - - 13* -
Wed 2: - - 18* -
May 2021
Fri 7: - - 5* -
Thu 6: - - 12* -
Wed 5: - - 9* -
Tue 4: - - 257* -
Mon 3: - - 114* -
Sun 2: - - 342* -
April 2021
Fri 30: - - 356* -
Thu 29: - - 355* -
Wed 28: - - 278* -
Tue 27: - - 528* -
Sun 25: - - 553* -
Sat 24: 317 * 26%
Fat:
 
Prot:
 
Carbs:
15.97g
 
12.11g
 
32.58g
- -
Fri 23: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
55.89g
 
55.25g
 
180.02g
572*  785
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