| November 2021 |
| Thu 11: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
16.39g |
|
37.25g |
|
-
|
-
|
| Thu 4: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
39.61g |
|
15.11g |
|
-
|
-
|
| Wed 3: |
813 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
45.70g |
|
32.78g |
|
-
|
-
|
| October 2021 |
| Sun 17: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
32.37g |
|
88.34g |
|
-
|
-
|
| Fri 15: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
25.60g |
|
42.05g |
|
-
|
-
|
| Thu 14: |
1479 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
102.90g |
|
79.53g |
|
61.18g |
|
-
|
-
|
| Sat 9: |
141 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
3.73g |
|
9.97g |
|
-
|
-
|
| Fri 8: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
31.26g |
|
37.22g |
|
-
|
-
|
| Thu 7: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
71.37g |
|
12.78g |
|
-
|
-
|
| Wed 6: |
1436 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
131.52g |
|
63.63g |
|
-
|
-
|
| Tue 5: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
62.05g |
|
31.66g |
|
-
|
-
|
| Mon 4: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
42.73g |
|
32.90g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
20.13g |
|
39.48g |
|
-
|
-
|
| Wed 28: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
3.20g |
|
33.00g |
|
-
|
-
|
| Tue 27: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
66.23g |
|
76.14g |
|
-
|
-
|
| Mon 26: |
604 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
26.27g |
|
43.11g |
|
-
|
-
|
| Sat 24: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
4.60g |
|
22.00g |
|
-
|
-
|
| Fri 23: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
23.21g |
|
37.49g |
|
-
|
-
|
| Thu 22: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
39.56g |
|
41.39g |
|
-
|
-
|
| Tue 20: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
27.93g |
|
33.30g |
|
-
|
-
|
