| October 2022 |
| Sun 2: |
-
|
-
|
|
1369*
|
-
|
| Sat 1: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
1.60g |
|
10.40g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
734 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
39.27g |
|
72.79g |
|
-
|
-
|
| Fri 23: |
473 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
27.45g |
|
49.91g |
|
-
|
-
|
| Thu 22: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
12.79g |
|
39.93g |
|
-
|
-
|
| Wed 21: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
10.42g |
|
17.58g |
|
-
|
-
|
| Tue 20: |
675 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
46.62g |
|
61.12g |
|
-
|
-
|
| Mon 19: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
59.73g |
|
155.41g |
|
-
|
-
|
| Sun 18: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
51.51g |
|
158.43g |
|
-
|
-
|
| Sat 17: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
57.16g |
|
86.28g |
|
-
|
-
|
| Fri 16: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
55.84g |
|
61.82g |
|
-
|
-
|
| Thu 15: |
824 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
90.20g |
|
61.55g |
|
-
|
-
|
| Wed 14: |
1038 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
66.14g |
|
83.60g |
|
-
|
-
|
| Tue 13: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
33.80g |
|
76.71g |
|
-
|
-
|
| Mon 12: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
35.50g |
|
68.39g |
|
-
|
-
|
| Sun 11: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
46.00g |
|
114.50g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.96g |
|
15.69g |
|
35.34g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
17.41g |
|
31.71g |
|
-
|
-
|
| Mon 28: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
37.74g |
|
142.65g |
|
-
|
-
|
| Thu 24: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
16.12g |
|
46.81g |
|
-
|
-
|
| Mon 21: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
7.00g |
|
48.00g |
|
-
|
-
|
