Yunghwie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2011
Fri 25: 1385 * -
Fat:
 
Prot:
 
Carbs:
63.07g
 
54.19g
 
151.28g
1943*  558
Thu 24: 1587 * -
Fat:
 
Prot:
 
Carbs:
39.55g
 
51.68g
 
186.43g
1943*  356
Wed 23: 1578 * -
Fat:
 
Prot:
 
Carbs:
43.89g
 
85.48g
 
208.32g
2443*  865
Fri 11: 509 * -
Fat:
 
Prot:
 
Carbs:
11.57g
 
24.58g
 
76.98g
1943*  1434
Thu 10: 473 * -
Fat:
 
Prot:
 
Carbs:
17.48g
 
22.54g
 
55.59g
- -
Wed 9: 1852 * -
Fat:
 
Prot:
 
Carbs:
83.92g
 
47.73g
 
218.12g
1943*  91
Tue 8: 1003 * -
Fat:
 
Prot:
 
Carbs:
39.53g
 
31.94g
 
121.73g
2078*  1075
January 2011
Tue 25: 791 * -
Fat:
 
Prot:
 
Carbs:
30.00g
 
21.89g
 
101.99g
1943*  1152
Mon 24: 1821 * -
Fat:
 
Prot:
 
Carbs:
55.73g
 
72.81g
 
251.03g
2122*  301
Thu 20: 475 * -
Fat:
 
Prot:
 
Carbs:
17.53g
 
21.98g
 
55.69g
1943*  1468
Wed 19: 761 * -
Fat:
 
Prot:
 
Carbs:
24.67g
 
33.53g
 
75.55g
1943*  1182
Tue 18: 1670 * -
Fat:
 
Prot:
 
Carbs:
71.37g
 
69.25g
 
195.91g
1943*  273
Mon 17: 1138 * -
Fat:
 
Prot:
 
Carbs:
54.37g
 
58.08g
 
103.92g
1980*  842
Sat 15: 1957 * -
Fat:
 
Prot:
 
Carbs:
88.16g
 
81.64g
 
178.10g
2032*  75
Fri 14: 225 * -
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.00g
 
19.00g
1943*  1718
Thu 13: 1370 * -
Fat:
 
Prot:
 
Carbs:
39.74g
 
126.38g
 
171.54g
2113*  743
Mon 10: 830 * -
Fat:
 
Prot:
 
Carbs:
22.51g
 
30.97g
 
114.99g
1943*  1113
Wed 5: 392 * -
Fat:
 
Prot:
 
Carbs:
8.37g
 
13.22g
 
53.18g
1943*  1551
Tue 4: 1397 * -
Fat:
 
Prot:
 
Carbs:
67.98g
 
58.58g
 
130.81g
1943*  546
Mon 3: 701 * -
Fat:
 
Prot:
 
Carbs:
26.95g
 
34.43g
 
71.28g
- -
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