| December 2023 |
| Wed 6: |
-
|
-
|
|
674*
|
-
|
| Tue 5: |
1137 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
87.34g |
|
106.97g |
|
1793*
|
 656
|
| Mon 4: |
1104 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
60.35g |
|
111.93g |
|
1794*
|
690
|
| Sun 3: |
-
|
-
|
|
1664*
|
-
|
| Sat 2: |
-
|
-
|
|
1837*
|
-
|
| Fri 1: |
-
|
-
|
|
1696*
|
-
|
| November 2023 |
| Thu 30: |
1293 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
81.51g |
|
122.47g |
|
1804*
|
511
|
| Wed 29: |
1089 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
65.75g |
|
110.72g |
|
1797*
|
708
|
| Tue 28: |
1189 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
76.67g |
|
133.47g |
|
1788*
|
599
|
| Mon 27: |
1041 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
58.36g |
|
141.25g |
|
1803*
|
762
|
| Sun 26: |
-
|
-
|
|
1659*
|
-
|
| Sat 25: |
-
|
-
|
|
1714*
|
-
|
| Fri 24: |
-
|
-
|
|
1708*
|
-
|
| Thu 23: |
-
|
-
|
|
1769*
|
-
|
| Wed 22: |
-
|
-
|
|
1797*
|
-
|
| Tue 21: |
-
|
-
|
|
1799*
|
-
|
| Mon 20: |
-
|
-
|
|
1810*
|
-
|
| Sun 19: |
-
|
-
|
|
1654*
|
-
|
| Sat 18: |
-
|
-
|
|
1795*
|
-
|
| Fri 17: |
-
|
-
|
|
1795*
|
-
|
