Simonega's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 250 * 12%
Fat:
 
Prot:
 
Carbs:
5.27g
 
43.43g
 
8.38g
- -
Wed 11: 785 * 39%
Fat:
 
Prot:
 
Carbs:
13.72g
 
85.16g
 
79.60g
- -
Tue 10: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
46.51g
 
152.40g
 
53.15g
- -
Tue 3: 832 * 42%
Fat:
 
Prot:
 
Carbs:
24.10g
 
54.05g
 
95.00g
- -
Mon 2: 632 * 32%
Fat:
 
Prot:
 
Carbs:
30.36g
 
70.79g
 
17.18g
- -
August 2024
Fri 30: 870 * 44%
Fat:
 
Prot:
 
Carbs:
36.36g
 
127.32g
 
0.00g
- -
Thu 29: 389 * 19%
Fat:
 
Prot:
 
Carbs:
6.01g
 
59.94g
 
24.38g
- -
Fri 23: 356 * 18%
Fat:
 
Prot:
 
Carbs:
7.49g
 
43.32g
 
31.45g
3121*  2765
Thu 22: 279 * 14%
Fat:
 
Prot:
 
Carbs:
5.86g
 
37.34g
 
20.43g
- -
Wed 21: 788 * 39%
Fat:
 
Prot:
 
Carbs:
21.84g
 
65.95g
 
81.50g
- -
Thu 15: 460 * 23%
Fat:
 
Prot:
 
Carbs:
9.30g
 
53.54g
 
41.85g
- -
Thu 8: 100 * 5%
Fat:
 
Prot:
 
Carbs:
1.45g
 
19.85g
 
1.72g
- -
July 2024
Fri 19: 111 * 6%
Fat:
 
Prot:
 
Carbs:
1.34g
 
1.90g
 
26.08g
- -
June 2024
Fri 28: 265 * 13%
Fat:
 
Prot:
 
Carbs:
2.85g
 
4.65g
 
51.60g
- -
Wed 5: 220 * 11%
Fat:
 
Prot:
 
Carbs:
13.00g
 
4.00g
 
23.00g
- -
Tue 4: 821 * 41%
Fat:
 
Prot:
 
Carbs:
40.57g
 
78.84g
 
34.28g
- -
May 2024
Thu 30: 644 * 32%
Fat:
 
Prot:
 
Carbs:
47.20g
 
29.05g
 
25.60g
- -
Wed 29: 567 * 28%
Fat:
 
Prot:
 
Carbs:
27.95g
 
25.30g
 
54.42g
2268*  1701
Mon 27: 450 * 22%
Fat:
 
Prot:
 
Carbs:
26.75g
 
47.57g
 
2.46g
- -
Fri 24: 657 * 33%
Fat:
 
Prot:
 
Carbs:
30.78g
 
18.46g
 
74.93g
- -
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