| October 2022 |
| Tue 11: |
750 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
56.91g |
|
78.29g |
|
-
|
-
|
| Mon 10: |
345 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
47.94g |
|
4.88g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
251 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
16.94g |
|
26.22g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
228 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
11.91g |
|
12.55g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
280 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
21.00g |
|
0.00g |
|
-
|
-
|
| Sun 22: |
3097 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
112.62g |
|
479.63g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
166 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
1.57g |
|
7.16g |
|
-
|
-
|
| Mon 21: |
358 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
63.51g |
|
6.07g |
|
-
|
-
|
| Sun 20: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
50.78g |
|
9.99g |
|
-
|
-
|
| Sat 19: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
35.58g |
|
23.15g |
|
-
|
-
|
| Fri 18: |
917 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
92.10g |
|
18.80g |
|
-
|
-
|
| Thu 17: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
48.78g |
|
17.47g |
|
-
|
-
|
| Wed 16: |
792 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
45.66g |
|
17.23g |
|
-
|
-
|
| Tue 15: |
639 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
59.61g |
|
8.95g |
|
-
|
-
|
| Mon 14: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
71.14g |
|
24.76g |
|
-
|
-
|
| Sun 13: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
65.85g |
|
19.52g |
|
-
|
-
|
| Sat 12: |
839 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
69.20g |
|
17.65g |
|
-
|
-
|
| Fri 11: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
109.28g |
|
29.60g |
|
-
|
-
|
| Thu 10: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
67.24g |
|
30.09g |
|
-
|
-
|
| Wed 9: |
660 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
60.10g |
|
11.19g |
|
-
|
-
|
