| January 2011 |
| Thu 27: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
6.00g |
|
24.00g |
|
-
|
-
|
| Tue 25: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
15.91g |
|
70.53g |
|
-
|
-
|
| Fri 21: |
705 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
49.00g |
|
87.00g |
|
-
|
-
|
| Wed 19: |
682 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
45.45g |
|
87.26g |
|
-
|
-
|
| Mon 17: |
845 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
45.40g |
|
144.46g |
|
-
|
-
|
| Sun 16: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
29.64g |
|
30.47g |
|
-
|
-
|
| Wed 12: |
520 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
31.73g |
|
80.29g |
|
-
|
-
|
| Tue 11: |
1037 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
56.55g |
|
84.87g |
|
-
|
-
|
| Mon 10: |
1077 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
65.27g |
|
77.42g |
|
-
|
-
|
| Sun 9: |
1106 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
88.96g |
|
65.84g |
|
-
|
-
|
| Sat 8: |
69 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.27g |
|
17.56g |
|
-
|
-
|
| Fri 7: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
31.00g |
|
22.00g |
|
-
|
-
|
| Thu 6: |
883 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
56.95g |
|
112.70g |
|
-
|
-
|
| Wed 5: |
993 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
38.58g |
|
182.49g |
|
-
|
-
|
| Tue 4: |
619 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
35.27g |
|
54.74g |
|
-
|
-
|
| Mon 3: |
619 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
35.27g |
|
54.74g |
|
-
|
-
|
| Sun 2: |
670 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
45.69g |
|
88.74g |
|
-
|
-
|
| Sat 1: |
573 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
37.80g |
|
60.74g |
|
-
|
-
|
| December 2010 |
| Fri 31: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
11.17g |
|
31.66g |
|
-
|
-
|
| Thu 30: |
557 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
23.85g |
|
96.18g |
|
-
|
-
|
