Кечина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 437 * 26%
Fat:
 
Prot:
 
Carbs:
7.40g
 
57.03g
 
37.06g
- -
November 2020
Mon 9: 1141 * 85%
Fat:
 
Prot:
 
Carbs:
58.67g
 
96.83g
 
60.12g
- -
Sun 8: 1289 * 96%
Fat:
 
Prot:
 
Carbs:
62.86g
 
73.15g
 
109.71g
- -
Sat 7: 1393 * 103%
Fat:
 
Prot:
 
Carbs:
58.44g
 
117.87g
 
105.03g
- -
Fri 6: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
58.51g
 
108.70g
 
103.07g
- -
Thu 5: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
58.42g
 
114.56g
 
108.01g
- -
Wed 4: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
63.40g
 
89.39g
 
105.35g
- -
Tue 3: 1364 * 101%
Fat:
 
Prot:
 
Carbs:
56.33g
 
108.60g
 
102.77g
- -
Mon 2: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
59.19g
 
108.54g
 
104.31g
- -
Sun 1: 1405 * 104%
Fat:
 
Prot:
 
Carbs:
57.06g
 
107.64g
 
111.77g
- -
October 2020
Sat 31: 2175 * 162%
Fat:
 
Prot:
 
Carbs:
84.92g
 
103.52g
 
244.43g
- -
Fri 30: 1395 * 104%
Fat:
 
Prot:
 
Carbs:
57.26g
 
112.30g
 
107.87g
- -
Thu 29: 1384 * 103%
Fat:
 
Prot:
 
Carbs:
54.13g
 
120.37g
 
100.38g
- -
Wed 28: 1420 * 105%
Fat:
 
Prot:
 
Carbs:
58.29g
 
122.21g
 
97.68g
- -
Tue 27: 1414 * 105%
Fat:
 
Prot:
 
Carbs:
58.12g
 
121.99g
 
96.57g
- -
Mon 26: 1404 * 104%
Fat:
 
Prot:
 
Carbs:
58.16g
 
110.79g
 
105.75g
- -
Sun 25: 1369 * 102%
Fat:
 
Prot:
 
Carbs:
58.77g
 
108.41g
 
99.20g
- -
Sat 24: 1331 * 99%
Fat:
 
Prot:
 
Carbs:
58.49g
 
109.19g
 
92.32g
- -
Fri 23: 1350 * 100%
Fat:
 
Prot:
 
Carbs:
57.87g
 
107.03g
 
98.69g
- -
Thu 22: 1399 * 104%
Fat:
 
Prot:
 
Carbs:
58.43g
 
108.78g
 
105.09g
- -
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