Abelhinha.91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sat 22: 111 * 11%
Fat:
 
Prot:
 
Carbs:
1.70g
 
2.70g
 
21.50g
- -
Fri 14: 58 * 6%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.71g
 
14.85g
- -
Sat 8: 15 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.09g
 
4.32g
- -
Mon 3: 614 * 61%
Fat:
 
Prot:
 
Carbs:
12.30g
 
57.30g
 
68.90g
- -
January 2020
Wed 29: 544 * 54%
Fat:
 
Prot:
 
Carbs:
24.38g
 
5.93g
 
76.30g
- -
Sat 25: 220 * 22%
Fat:
 
Prot:
 
Carbs:
7.40g
 
2.60g
 
36.00g
- -
Thu 16: 47 * 5%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.51g
 
11.58g
- -
Tue 14: 556 * 56%
Fat:
 
Prot:
 
Carbs:
23.90g
 
35.32g
 
48.88g
- -
December 2019
Wed 11: 479 * 48%
Fat:
 
Prot:
 
Carbs:
26.56g
 
17.39g
 
41.96g
- -
Tue 10: 539 * 54%
Fat:
 
Prot:
 
Carbs:
30.39g
 
20.41g
 
46.05g
- -
Sun 8: 742 * 74%
Fat:
 
Prot:
 
Carbs:
24.04g
 
22.48g
 
145.88g
- -
Fri 6: 313 * 31%
Fat:
 
Prot:
 
Carbs:
18.03g
 
17.53g
 
30.40g
- -
Wed 4: 134 * 13%
Fat:
 
Prot:
 
Carbs:
7.45g
 
7.89g
 
7.88g
- -
Sun 1: 418 * 42%
Fat:
 
Prot:
 
Carbs:
3.40g
 
59.00g
 
36.00g
- -
November 2019
Wed 27: 207 * 21%
Fat:
 
Prot:
 
Carbs:
12.08g
 
12.14g
 
20.06g
- -
Tue 26: 2902 * 290%
Fat:
 
Prot:
 
Carbs:
177.07g
 
123.41g
 
229.35g
- -
Sun 24: 375 * 38%
Fat:
 
Prot:
 
Carbs:
27.53g
 
25.79g
 
3.31g
- -
Sat 16: 979 * 98%
Fat:
 
Prot:
 
Carbs:
33.91g
 
30.24g
 
137.56g
- -
Wed 13: 266 * 27%
Fat:
 
Prot:
 
Carbs:
15.62g
 
28.91g
 
2.00g
- -
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