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karashax55
Diet Calendar
karashax55's Diet Calendar - Overview
karashax55's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2024
Fri 23:
-
-
1375*
-
Thu 22:
-
-
1342*
-
Wed 21:
267 *
21%
Fat:
Prot:
Carbs:
8.15g
34.57g
11.88g
1381*
1114
Tue 20:
-
-
1354*
-
Mon 19:
-
-
1472*
-
Sun 18:
-
-
1337*
-
Sat 17:
-
-
1321*
-
Fri 16:
-
-
1269*
-
Thu 15:
-
-
1347*
-
Wed 14:
-
-
1269*
-
Tue 13:
231 *
18%
Fat:
Prot:
Carbs:
16.71g
18.99g
9.42g
1417*
1186
Mon 12:
-
-
1514*
-
Sun 11:
-
-
1322*
-
Sat 10:
-
-
1347*
-
Fri 9:
-
-
1449*
-
Thu 8:
-
-
1368*
-
Wed 7:
-
-
1396*
-
Tue 6:
-
-
1333*
-
Mon 5:
-
-
1335*
-
Sun 4:
-
-
1321*
-
