| August 2023 |
| Tue 8: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
10.26g |
|
25.56g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
961 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
71.00g |
|
128.64g |
|
-
|
-
|
| Thu 29: |
868 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
62.96g |
|
101.01g |
|
-
|
-
|
| Wed 28: |
810 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
31.49g |
|
109.54g |
|
-
|
-
|
| Sun 25: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
8.00g |
|
34.00g |
|
-
|
-
|
| Sat 24: |
487 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
79.11g |
|
29.16g |
|
-
|
-
|
| Thu 22: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
60.71g |
|
141.13g |
|
-
|
-
|
| Fri 16: |
970 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
36.31g |
|
125.09g |
|
-
|
-
|
| Wed 14: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
20.15g |
|
61.90g |
|
-
|
-
|
| Tue 13: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
63.52g |
|
131.07g |
|
-
|
-
|
| Sat 10: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
11.45g |
|
21.30g |
|
-
|
-
|
| Mon 5: |
532 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
23.16g |
|
72.05g |
|
-
|
-
|
| Thu 1: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
59.36g |
|
132.27g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.41g |
|
61.55g |
|
-
|
-
|
| Tue 29: |
433 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
10.97g |
|
73.52g |
|
-
|
-
|
| Mon 28: |
439 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
21.65g |
|
59.51g |
|
-
|
-
|
| Sun 27: |
1375 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
72.18g |
|
154.00g |
|
-
|
-
|
| Sat 26: |
762 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
61.53g |
|
74.22g |
|
-
|
-
|
| Fri 25: |
882 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
72.01g |
|
60.68g |
|
-
|
-
|
| Thu 24: |
927 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
22.40g |
|
154.26g |
|
-
|
-
|
