travelelena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 719 * 45%
Fat:
 
Prot:
 
Carbs:
29.36g
 
40.00g
 
74.16g
2211*  1492
Mon 7: 536 * 34%
Fat:
 
Prot:
 
Carbs:
52.69g
 
0.42g
 
9.56g
- -
August 2020
Sun 30: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
61.04g
 
65.81g
 
157.13g
2211*  804
Fri 28: 814 * 51%
Fat:
 
Prot:
 
Carbs:
46.18g
 
40.06g
 
67.55g
2211*  1397
Thu 27: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
52.76g
 
58.46g
 
194.27g
2183*  742
Tue 18: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
72.00g
 
145.84g
 
61.52g
2221*  732
July 2020
Wed 29: 825 * 52%
Fat:
 
Prot:
 
Carbs:
31.16g
 
19.13g
 
116.70g
2174*  1349
April 2020
Sun 19: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
83.76g
 
45.62g
 
99.73g
2211*  865
February 2020
Wed 19: 914 * 57%
Fat:
 
Prot:
 
Carbs:
35.94g
 
94.85g
 
53.76g
1967*  1053
Tue 18: 916 * 57%
Fat:
 
Prot:
 
Carbs:
20.48g
 
47.65g
 
135.26g
1959*  1043
Mon 17: 958 * 60%
Fat:
 
Prot:
 
Carbs:
31.08g
 
76.30g
 
98.68g
1959*  1001
Sun 16: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
113.14g
 
82.66g
 
81.06g
1967*  297
Sat 15: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
85.69g
 
64.38g
 
103.02g
- -
Fri 14: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
52.27g
 
53.21g
 
110.10g
1984*  876
Thu 13: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
60.12g
 
53.31g
 
152.86g
1975*  589
Wed 12: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
64.94g
 
100.71g
 
65.57g
1959*  713
Tue 11: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
44.39g
 
91.70g
 
129.47g
1967*  681
Mon 10: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
60.58g
 
90.39g
 
171.75g
1967*  387
Sun 9: 1966 * 123%
Fat:
 
Prot:
 
Carbs:
55.60g
 
86.39g
 
267.93g
1959*  7
Sat 8: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
42.15g
 
73.05g
 
140.76g
1967*  739
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