| November 2019 |
| Thu 7: |
-
|
-
|
|
1665*
|
-
|
| Wed 6: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
83.60g |
|
188.16g |
|
1665*
|
 239
|
| Tue 5: |
-
|
-
|
|
1665*
|
-
|
| Sun 3: |
1966 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
77.77g |
|
248.01g |
|
1665*
|
 301
|
| Sat 2: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
42.34g |
|
200.95g |
|
1665*
|
324
|
| Fri 1: |
1763 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
78.94g |
|
232.69g |
|
1665*
|
98
|
| October 2019 |
| Thu 31: |
1949 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
87.27g |
|
252.23g |
|
1671*
|
278
|
| Wed 30: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
49.21g |
|
247.61g |
|
1671*
|
245
|
| Tue 29: |
1747 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
72.85g |
|
240.20g |
|
1671*
|
76
|
| Mon 28: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
74.88g |
|
101.56g |
|
1671*
|
643
|
| Sun 27: |
1742 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
65.11g |
|
289.01g |
|
1681*
|
61
|
| Sat 26: |
1507 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
84.12g |
|
172.77g |
|
1681*
|
174
|
| Fri 25: |
1571 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
66.13g |
|
261.03g |
|
1681*
|
110
|
| Thu 24: |
1460 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
56.01g |
|
235.08g |
|
1699*
|
239
|
| Wed 23: |
1829 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
62.58g |
|
240.14g |
|
1693*
|
136
|
| Tue 22: |
1720 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
59.72g |
|
229.99g |
|
1699*
|
21
|
| Mon 21: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
52.45g |
|
186.23g |
|
1699*
|
494
|
| Sun 20: |
1765 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
71.33g |
|
259.85g |
|
1693*
|
72
|
| Sat 19: |
1988 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
66.94g |
|
298.03g |
|
1693*
|
295
|
| Fri 18: |
2081 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
80.55g |
|
322.13g |
|
1693*
|
388
|
