Nadin✌️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
90.18g
 
60.20g
 
103.79g
- -
Sun 14: 943 * 59%
Fat:
 
Prot:
 
Carbs:
31.66g
 
41.78g
 
133.54g
- -
Sat 13: 458 * 29%
Fat:
 
Prot:
 
Carbs:
25.04g
 
38.20g
 
18.29g
- -
August 2019
Sun 25: 209 * 13%
Fat:
 
Prot:
 
Carbs:
15.55g
 
14.91g
 
1.07g
3205*  2996
Sat 24: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
79.85g
 
73.51g
 
159.03g
3302*  1677
Fri 23: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
95.05g
 
173.12g
 
50.95g
- -
Wed 21: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
38.38g
 
74.63g
 
133.51g
- -
Tue 20: 447 * 25%
Fat:
 
Prot:
 
Carbs:
8.25g
 
20.53g
 
82.28g
- -
Mon 19: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
64.42g
 
91.76g
 
211.29g
- -
Sun 18: 1955 * 81%
Fat:
 
Prot:
 
Carbs:
102.44g
 
73.63g
 
189.51g
- -
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