| September 2024 |
| Tue 3: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
37.40g |
|
93.62g |
|
-
|
-
|
| Mon 2: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
50.09g |
|
154.58g |
|
-
|
-
|
| Sun 1: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
23.18g |
|
44.84g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
98.24g |
|
131.01g |
|
1935*
|
 491
|
| Fri 30: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
18.68g |
|
21.35g |
|
-
|
-
|
| Thu 29: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
69.91g |
|
135.46g |
|
-
|
-
|
| Wed 28: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
22.53g |
|
77.45g |
|
-
|
-
|
| Tue 27: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
21.54g |
|
68.99g |
|
-
|
-
|
| Mon 26: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
63.12g |
|
145.36g |
|
-
|
-
|
| July 2024 |
| Wed 3: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
16.05g |
|
17.17g |
|
-
|
-
|
| January 2024 |
| Mon 15: |
194 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
16.40g |
|
16.04g |
|
-
|
-
|
| Sun 14: |
788 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
56.19g |
|
72.23g |
|
-
|
-
|
| Sat 13: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
60.72g |
|
129.84g |
|
-
|
-
|
| Fri 12: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.28g |
|
52.10g |
|
98.96g |
|
-
|
-
|
| Thu 11: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
89.43g |
|
108.51g |
|
-
|
-
|
| Wed 10: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
52.74g |
|
160.54g |
|
-
|
-
|
| Tue 9: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
51.41g |
|
106.62g |
|
-
|
-
|
| Mon 8: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
59.91g |
|
123.55g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
67.95g |
|
153.05g |
|
-
|
-
|
| Sat 21: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
22.98g |
|
54.47g |
|
-
|
-
|
